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Non-Soy Imitation Milk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
46
46%
39%
14%
Average
High
Low
90 g
0 g
0.5 g
1.2 g
0.1 mg
82 mg
203 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.25 g
0 g
55 mg
5.3 g
0 g
x
63
30%
49%
21%
Average
Average
Low
87.7 g
0 g
1.8 g
0.7 g
0.05 mg
128 mg
7 IU
0.04 mg
0.34 mcg
0.9 mg
2 mg
0.77 g
0 g
57 mg
0 g
0 g
x
72
16%
13%
71%
Low
Average
Low
83.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.63 g
0 g
13 mg
2.7 g
0 g
x
35
57%
5%
38%
Low
High
Low
90.8 g
0 g
0 g
0 g
0.04 mg
123 mg
7 IU
0.04 mg
0.38 mcg
1 mg
0.04 mg
2 mg
0.12 g
0 g
52 mg
5.1 g
0 g
x
78
59%
2%
39%
Low
High
Low
79.4 g
0 g
0.1 g
0 g
0.29 mg
290 mg
394 IU
0.06 mg
0.24 mcg
1.2 mg
80 IU
0 mg
4 mg
0.12 g
0 g
115 mg
11.3 g
0 g