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Ready-To-Eat Single Brand Plain Shredded Bran Wheat Cereals Salt and Sugar Free Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
334
84%
3%
13%
Low
High
Low
4.5 g
13.4 g
0.2 g
0.6 g
4.2 mg
45 mg
0 IU
0.33 mg
0 mcg
0 mg
0 IU
2.3 mg
0 mg
0.2 g
0 g
5 mg
1 g
0 g
x
320
85%
5%
10%
Low
High
Low
3.7 g
17.6 g
0.3 g
1 g
27 mg
56 mg
2499.9 IU
1.7 mg
5 mcg
0 mg
133 IU
0.85 mg
0 mg
0.4 g
0 g
732.1 mg
18.9 g
0 g
x
287
82%
5%
13%
Low
High
Low
2.8 g
28.6 g
0.3 g
1.1 g
27.9 mg
76 mg
2585.7 IU
1.7 mg
0 mcg
0 mg
0 IU
2.3 mg
0 mg
0.3 g
0 g
417 mg
24.4 g
0 g
x
382
48%
23%
28%
High
High
Low
5.6 g
15.1 g
1.5 g
6.6 g
9.1 mg
45 mg
103 IU
0.98 mg
0 mcg
6 mg
16 mg
0 mg
1.8 g
0 g
4 mg
7.8 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
0.8 g
1.1 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
1.2 mg
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g