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Healthy alternative to Prepared With Water Low Sodium Instant Oatmeal QUAKER Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - Prepared With Water Low Sodium Instant Oatmeal QUAKER Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
69%
17%
15%
Low
High
Low
77 g
2.3 g
0.6 g
0.7 g
7.4 mg
98 mg
946 IU
0.38 mg
0 mcg
0 mg
0 mg
0.34 g
0 g
72 mg
0 g
0 g
x
200
67%
13%
20%
Low
High
Low
11.7 g
41.3 g
0.8 g
2.7 g
13.9 mg
66 mg
0 IU
0.68 mg
0 mcg
0 mg
0 IU
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
260
75%
11%
13%
Low
High
Low
2.1 g
29.3 g
0.7 g
2.1 g
17.6 mg
388.9 mg
1746.8 IU
12 mg
18.8 mcg
20 mg
170 IU
1.2 mg
0 mg
0.63 g
0 g
242 mg
15.7 g
0 g
x
349
46%
21%
33%
Average
High
Low
3 g
17 g
2.3 g
5.4 g
28 mg
135 mg
2585.7 IU
2.3 mg
7.2 mcg
72 mg
16.2 mg
0 mg
2 g
0 g
380 mg
6.7 g
0 g
x
200
85%
8%
7%
Low
High
Low
3.2 g
47.3 g
0.4 g
1.4 g
15 mg
333 mg
40 IU
1.7 mg
5 mcg
20 mg
0 IU
0.91 mg
0 mg
0.38 g
0 g
350 mg
0 g
0 g