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Low Sodium Canned Sauerkraut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22
79%
4%
16%
Low
High
Low
92.5 g
2.5 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.09 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
308 mg
1.8 g
0 g
x
19
79%
5%
15%
Low
High
Low
92.5 g
2.9 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.13 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
661 mg
1.8 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
242 mg
2.5 g
0 g
x
23
86%
5%
9%
Low
High
Low
93 g
1.8 g
0 g
0.1 g
0.52 mg
31 mg
12264.2 IU
0.11 mg
0 mcg
2 mg
0.73 mg
0 mg
0.02 g
0 g
240 mg
2.5 g
0 g
x
22
84%
4%
12%
Low
High
Low
93.5 g
1.7 g
0 g
0 g
0.73 mg
72 mg
118 IU
0.04 mg
0 mcg
1.7 mg
0 mg
0.01 g
0 g
176 mg
0 g
0 g