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Low Sodium Parmesan Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
456
3%
60%
37%
Low
Low
High
22.2 g
0 g
8.7 g
0.7 g
0.95 mg
1375.9 mg
463.1 IU
0.1 mg
1.4 mcg
0 mg
0.27 mg
79 mg
19 g
0 g
63 mg
0.9 g
0 g
x
280
4%
56%
40%
Low
Low
High
49.9 g
0 g
4.8 g
0.5 g
0.25 mg
730.9 mg
517 IU
0.08 mg
0.92 mcg
0 mg
0.15 mg
54 mg
10.9 g
0 g
16 mg
1.2 g
0 g
x
370
44%
12%
44%
Average
Average
Low
8.6 g
0 g
1.4 g
0.2 g
5 mg
800 mg
151 IU
0.1 mg
1.1 mcg
0 mg
0.04 mg
20 mg
3.1 g
0 g
1150.1 mg
1.5 g
0 g
x
302
5%
60%
35%
Low
Low
High
46.5 g
0 g
5.7 g
0.6 g
0.25 mg
730.9 mg
517 IU
0.08 mg
2.3 mcg
0 mg
0.37 mg
54 mg
12.7 g
0 g
528.1 mg
0.6 g
0 g
x
318
3%
70%
27%
Low
Low
High
48.4 g
0 g
7 g
0.8 g
0.2 mg
575 mg
744.9 IU
0.06 mg
0.73 mcg
0 mg
0.21 mg
89 mg
15.6 g
0 g
415 mg
1 g
0 g