Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

88

Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals

365

70%

17%

14%

Low

High

Low

9.1 g

9.8 g

2.6 g

2.8 g

29.4 mg

393 mg

3928.4 IU

1.6 mg

0 mcg

0 mg

0 IU

0.64 mg

0 mg

1.3 g

0 g

278 mg

1.1 g

0 g

x

96

Quaker - Prepared With Water Low Sodium Instant Oatmeal QUAKER Cereals

93

69%

17%

15%

Low

High

Low

77 g

2.3 g

0.6 g

0.7 g

7.4 mg

98 mg

946 IU

0.38 mg

0 mcg

0 mg

0 mg

0.34 g

0 g

72 mg

0 g

0 g

x

91

Quaker - Prepared With Water Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals

116

78%

13%

9%

Low

High

Low

70.6 g

2.1 g

0.6 g

0.7 g

3.5 mg

93 mg

905 IU

0.36 mg

0 mcg

0.2 mg

0 mg

0.3 g

0 g

207 mg

0 g

0 g

x

90

Quaker - Prepared With Boiling Water Fruit and Cream Variety Instant Oatmeal QUAKER Cereals

72

75%

17%

8%

Low

High

Low

82.9 g

1.1 g

0.4 g

0.2 g

2.1 mg

59 mg

570 IU

0.23 mg

0.01 mcg

0.1 mg

0.08 mg

0 mg

0.29 g

0 g

94 mg

5.7 g

0 g

x

94

Quaker - QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon Cereals, Prepared With Boiling Water

104

76%

11%

12%

Low

High

Low

74.2 g

1.7 g

0.4 g

0.4 g

4.3 mg

240 mg

673 IU

0.47 mg

0.81 mcg

0 mg

3.2 mg

0 mg

0.22 g

0 g

177 mg

8.1 g

0 g