ALPEN Ready-To-Eat Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

68

ALPEN Ready-To-Eat Cereals

352

80%

8%

12%

Low

High

Low

7.4 g

9.1 g

1.3 g

0.9 g

3 mg

147 mg

0 IU

0.28 mg

0 mcg

8.7 mg

0.51 mg

0 mg

0.5 g

0 g

213 mg

20 g

0 g

x

72

WAFFELOS Cereals Ready-To-Eat

405

85%

9%

6%

Low

Average

Low

2.5 g

0 g

15.9 mg

28 mg

4408.6 IU

1.8 mg

5.3 mcg

53 mg

0 mg

0 g

0 g

416 mg

0 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g

x

74

Quaker - QUAKER Puffed Wheat Cereals Ready-To-Eat

366

78%

5%

17%

Low

High

Low

3.7 g

9.4 g

0.3 g

1.1 g

4.4 mg

24 mg

0 IU

0.13 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0.41 g

0 g

5 mg

1.4 g

0 g

x

69

Quaker - QUAKER, QUAKER Toasted Oatmeal Ready-To-Eat Cereals

383

81%

10%

9%

Low

High

Low

2.5 g

5.6 g

1.2 g

1.2 g

18.6 mg

357 mg

0 IU

1.9 mg

0 mcg

4.1 mg

0 IU

0 mg

1.3 g

0 g

560.1 mg

23.8 g

0 g