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Dry Milkshake Mix Beverage Not Chocolate Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
64%
7%
29%
Low
High
Low
12.8 g
1.6 g
0.3 g
0.1 g
7.7 mg
880.1 mg
875 IU
0.11 mg
2.4 mcg
1.2 mg
0.05 mg
14 mg
2.1 g
0 g
779.9 mg
51.3 g
0 g
x
63
66%
14%
20%
Low
Average
Low
84.5 g
0.5 g
0.3 g
0 g
0.24 mg
115 mg
196 IU
0.04 mg
0.34 mcg
0.9 mg
40 IU
0.02 mg
3 mg
0.62 g
0 g
61 mg
9.9 g
0 g
x
362
58%
2%
40%
Low
High
Low
3.2 g
0 g
0.2 g
0 g
0.32 mg
1257.1 mg
2178.8 IU
0.36 mg
4 mcg
6.8 mg
0 mg
20 mg
0.5 g
0 g
535.1 mg
52 g
0 g
x
358
59%
2%
39%
Low
High
Low
4 g
0 g
0.2 g
0 g
0.31 mg
1231.1 mg
15 IU
0.35 mg
4 mcg
5.6 mg
0.01 mg
18 mg
0.47 g
0 g
549 mg
52.2 g
0 g
x
112
62%
24%
14%
Low
Low
Low
74.4 g
0 g
0.9 g
0.1 g
0.1 mg
146 mg
91 IU
0.04 mg
0.52 mcg
0 mg
0.05 mg
12 mg
1.9 g
0 g
95 mg
17.7 g
0 g