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Soybean Hydrogenated and Regular and Cottonseed Liquid Regular Margarine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
721
0%
99%
1%
Low
Low
High
15.8 g
0 g
28.1 g
35.8 g
0 mg
66 mg
3576.7 IU
0.02 mg
0.21 mcg
0.4 mg
4.6 mg
0 mg
13.2 g
0 g
780.9 mg
0 g
0 g
x
232
27%
73%
1%
Low
Average
Low
62.7 g
0 g
4.5 g
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2 mg
24 mg
3.3 g
0 g
497 mg
6 g
0 g
x
482
13%
87%
0%
Low
Average
Low
34.6 g
0 g
10.5 g
27.6 g
0.01 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
5 mg
0 mg
7.5 g
0 g
353 mg
6 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
37 g
53.4 g
0 mg
0 mg
0 IU
0 mcg
0 mg
21.6 mg
0 mg
4.6 g
1.8 g
0 mg
0 g
0 g
x
107
73%
22%
5%
Low
High
Low
74.7 g
0 g
0.6 g
1.4 g
0.25 mg
36 mg
3 IU
0.02 mg
0 mcg
0 mg
0.67 mg
0 mg
0.49 g
0 g
1000.1 mg
5.3 g
0 g