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Soybean Hydrogenated Hard Regular Margarine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
719
0%
99%
0%
Low
Low
High
15.7 g
0 g
39.3 g
20.9 g
0 mg
30 mg
3576.7 IU
0.01 mg
0.1 mcg
0.2 mg
3.1 mg
0 mg
16.7 g
0 g
943 mg
0 g
0 g
x
721
0%
99%
1%
Low
Low
High
15.8 g
0 g
28.1 g
35.8 g
0 mg
66 mg
3576.7 IU
0.02 mg
0.21 mcg
0.4 mg
4.6 mg
0 mg
13.2 g
0 g
780.9 mg
0 g
0 g
x
719
0%
99%
0%
Low
Average
High
15.7 g
0 g
28.5 g
36.6 g
0 mg
30 mg
3576.7 IU
0.01 mg
0.1 mcg
0.2 mg
11 mg
0 mg
11.9 g
0 g
943 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
33 g
40.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
8 mg
0 mg
22 g
0 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
43 g
37.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
8.1 mg
0 mg
14.9 g
0 g
0 mg
0 g
0 g