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Reduced Fat Cheddar or American Pasteurized Process Cheese Product Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
240
18%
53%
29%
Low
Low
Low
51.8 g
0 g
4.1 g
0.4 g
0.2 mg
528.9 mg
961 IU
0.08 mg
1.1 mcg
0 mg
0.27 mg
53 mg
8.9 g
0 g
1586.8 mg
8 g
0 g
x
148
36%
5%
60%
Low
High
Low
56.9 g
0 g
0.2 g
0 g
0.28 mg
689 mg
1467.2 IU
0.09 mg
1.1 mcg
0 mg
0.27 mg
11 mg
0.5 g
0 g
1527.8 mg
9.9 g
0 g
x
180
8%
36%
56%
Low
Low
High
58.9 g
0 g
2 g
0.2 g
0.43 mg
683.9 mg
215 IU
0.08 mg
0.77 mcg
0 mg
0.27 mg
35 mg
4.4 g
0 g
1429.9 mg
0.6 g
0 g
x
148
32%
6%
62%
Low
High
Low
58 g
0.2 g
0.05 mg
711.9 mg
2166.2 IU
0.2 mg
16 mg
0.7 g
0 g
1298.2 mg
6.7 g
0 g
x
375
2%
75%
24%
Low
Low
High
42.8 g
0 g
8.9 g
1 g
0.39 mg
615.9 mg
958.9 IU
0.07 mg
0.7 mcg
0 mg
0.27 mg
94 mg
19.7 g
0 g
7 mg
0.5 g
0 g