Ready-To-Eat Frosted Oat Cereal With Marshmallows Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

70

Ready-To-Eat Frosted Oat Cereal With Marshmallows

388

85%

8%

7%

Low

High

Low

2.8 g

4.3 g

1.1 g

1.3 g

15.9 mg

71 mg

4408.6 IU

1.8 mg

5.3 mcg

52.9 mg

0.57 mg

0 mg

0.62 g

0 g

564 mg

43.5 g

0 g

x

69

Quaker - QUAKER, QUAKER Toasted Oatmeal Ready-To-Eat Cereals

383

81%

10%

9%

Low

High

Low

2.5 g

5.6 g

1.2 g

1.2 g

18.6 mg

357 mg

0 IU

1.9 mg

0 mcg

4.1 mg

0 IU

0 mg

1.3 g

0 g

560.1 mg

23.8 g

0 g

x

77

Malt-O-Meal - Ready-To-Eat Puffed Wheat MALT-O-MEAL Cereals

396

80%

5%

16%

Low

High

Low

2.1 g

7.3 g

0.4 g

1.2 g

53 mg

25 mg

100 IU

0.32 mg

1 mg

1 mg

1 mg

0.44 g

0 g

10 mg

1.1 g

0 g

x

70

Ready-To-Eat Wheat and Bran Cereals Presweetened With Nuts and Fruits

385

79%

13%

7%

Low

High

Low

8.5 g

9.7 g

2 g

2.3 g

9.8 mg

43 mg

1364 IU

0.91 mg

2.7 mcg

0 mg

73 IU

2.3 mg

0 mg

0.8 g

0 g

508.9 mg

29.8 g

0 g

x

81

Ready-To-Eat Dried Fruit and Nuts MUESLI Cereals

340

79%

11%

10%

Low

High

Low

5.8 g

7.3 g

2.4 g

1.3 g

8.7 mg

0 mg

546 IU

1.2 mg

3.6 mcg

0 mg

7.2 mg

0 mg

0.8 g

0 g

231 mg

31 g

0 g