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Fat-Free Cheddar or American Pasteurized Process Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
36%
5%
60%
Low
High
Low
56.9 g
0 g
0.2 g
0 g
0.28 mg
689 mg
1467.2 IU
0.09 mg
1.1 mcg
0 mg
0.27 mg
11 mg
0.5 g
0 g
1527.8 mg
9.9 g
0 g
x
390
1%
73%
26%
Low
Low
High
38 g
0 g
14.1 g
10.6 g
0.7 mg
705.1 mg
423 IU
0.07 mg
0.83 mcg
0 mg
0.28 mg
15 mg
5.8 g
0 g
670 mg
1 g
0 g
x
105
30%
9%
61%
Low
High
Low
71.9 g
0 g
0.3 g
0.1 g
0.19 mg
350.9 mg
53 IU
0.05 mg
0.95 mcg
0 mg
0.02 mg
12 mg
0.64 g
0 g
701.9 mg
5.5 g
0 g
x
97
19%
36%
45%
Average
Low
Low
79.6 g
0.2 g
1 g
0.1 g
0.16 mg
53 mg
146 IU
0.07 mg
0.53 mcg
1.4 mg
0.04 mg
13 mg
2.3 g
0 g
344 mg
2.4 g
0 g
x
72
38%
4%
59%
Low
High
Low
81 g
0 g
0.1 g
0 g
0.15 mg
86 mg
8 IU
0.02 mg
0.46 mcg
0 mg
0.01 mg
7 mg
0.17 g
0 g
330 mg
1.9 g
0 g