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Cooked Brown and Serve Pork Sausage Rice Links Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
2%
84%
14%
Low
Average
High
44.1 g
0 g
8.6 g
2.4 g
1.1 mg
15 mg
0 IU
0.2 mg
0 mcg
0 mg
0.22 mg
66 mg
6.7 g
0 g
689 mg
0 g
0 g
x
307
1%
69%
30%
Low
Low
High
50.9 g
0 g
9.7 g
3.3 g
1.6 mg
32 mg
0 IU
0.34 mg
0 mcg
1.1 mg
0.39 mg
84 mg
7.9 g
0 g
878.1 mg
0 g
0 g
x
200
21%
45%
33%
Average
Average
Low
59.6 g
0.3 g
3.9 g
2.5 g
1.8 mg
31 mg
8 IU
0.23 mg
0.28 mcg
0 mg
0 IU
0 mg
58 mg
2.9 g
0 g
616.9 mg
0 g
0 g
x
240
4%
64%
32%
Low
Low
High
59.2 g
0 g
7 g
2.3 g
1.1 mg
18 mg
2 IU
0.27 mg
0.44 mcg
0 mg
0.25 mg
65 mg
6.1 g
0 g
957 mg
0 g
0 g
x
267
0%
70%
30%
Low
Low
High
58.7 g
0 g
8.7 g
2.3 g
1.2 mg
9 mg
50 IU
0.28 mg
0.89 mcg
0 mg
98 mg
5.5 g
0 g
540.1 mg
0 g
0 g