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Ready-To-Eat Dried Fruit and Nuts MUESLI Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
79%
11%
10%
Low
High
Low
5.8 g
7.3 g
2.4 g
1.3 g
8.7 mg
0 mg
546 IU
1.2 mg
3.6 mcg
0 mg
7.2 mg
0 mg
0.8 g
0 g
231 mg
31 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
0.8 g
1.1 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
1.2 mg
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
270
83%
6%
11%
Low
High
Low
37.8 g
6.3 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
287
82%
5%
13%
Low
High
Low
2.8 g
28.6 g
0.3 g
1.1 g
27.9 mg
76 mg
2585.7 IU
1.7 mg
0 mcg
0 mg
0 IU
2.3 mg
0 mg
0.3 g
0 g
417 mg
24.4 g
0 g