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Low Fat Beef Bologna Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
204
10%
66%
23%
Low
Low
Low
65 g
0 g
6.5 g
0.5 g
1 mg
9 mg
0 IU
0.15 mg
0 mcg
1 mg
0.19 mg
44 mg
5.5 g
0 g
1180 mg
0 g
0 g
x
230
5%
75%
20%
Low
Low
High
63.4 g
0 g
9.1 g
1.6 g
0.66 mg
11 mg
0 IU
0.18 mg
0 mcg
0 mg
0.22 mg
39 mg
7.3 g
0 g
1108 mg
0 g
0 g
x
247
1%
74%
25%
Low
Low
High
60.6 g
0 g
9.8 g
2.1 g
0.77 mg
11 mg
0 IU
0.27 mg
0 mcg
0 mg
56 IU
0.26 mg
59 mg
6.9 g
0 g
1183.8 mg
0 g
0 g
x
184
11%
65%
25%
Low
Low
Low
67.6 g
0 g
5.3 g
3.6 g
1.6 mg
124 mg
0 IU
0 mcg
0 mg
67 mg
3.8 g
0 g
1077.1 mg
1.2 g
0 g
x
211
7%
69%
25%
Low
Low
High
64.9 g
0 g
7.5 g
3.1 g
1.2 mg
48 mg
2 IU
0.16 mg
0.29 mcg
0 mg
79 mg
5.5 g
0 g
716.1 mg
0 g
0 g