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Low Fat Monterey Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
313
1%
63%
36%
Low
Low
High
46 g
0 g
5.6 g
0.8 g
0.72 mg
705.1 mg
549 IU
0.08 mg
0.83 mcg
0 mg
0.19 mg
65 mg
14 g
0 g
564 mg
0.6 g
0 g
x
72
16%
13%
71%
Low
Average
Low
82.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
41 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.65 g
0 g
406 mg
2.7 g
0 g
x
105
30%
9%
61%
Low
High
Low
71.9 g
0 g
0.3 g
0.1 g
0.19 mg
350.9 mg
53 IU
0.05 mg
0.95 mcg
0 mg
0.02 mg
12 mg
0.64 g
0 g
701.9 mg
5.5 g
0 g
x
72
16%
13%
71%
Low
Average
Low
83.5 g
0 g
0.3 g
0 g
0.14 mg
61 mg
40 IU
0.07 mg
0.63 mcg
0 mg
0.01 mg
4 mg
0.63 g
0 g
13 mg
2.7 g
0 g
x
390
1%
73%
26%
Low
Low
High
38 g
0 g
14.1 g
10.6 g
0.7 mg
705.1 mg
423 IU
0.07 mg
0.83 mcg
0 mg
0.28 mg
15 mg
5.8 g
0 g
670 mg
1 g
0 g