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Light Liquid Cream Substitute Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
51%
44%
4%
Low
Average
Low
86.2 g
0 g
2 g
0.4 g
0.56 mg
1 mg
5 IU
0 mg
0 mcg
0 mg
0.28 mg
0 mg
0.9 g
0 g
60 mg
9.1 g
0 g
x
84
3%
37%
60%
Low
High
High
82.7 g
0 g
0.9 g
1.6 g
2.1 mg
53 mg
360 IU
0 mg
0.3 mcg
0 mg
0.27 mg
1 mg
0.66 g
0 g
177 mg
0.6 g
0 g
x
160
8%
63%
29%
Low
Average
High
73.1 g
0 g
2.4 g
6.2 g
2 mg
73 mg
225 IU
0.13 mg
0.34 mcg
0.5 mg
1.6 mg
2 mg
1.9 g
0 g
199 mg
3.2 g
0 g
x
61
40%
49%
11%
Average
Average
Low
88.2 g
0 g
2 g
0.5 g
0.39 mg
33 mg
0 IU
0 mg
0 mcg
0 mg
0.28 mg
0 mg
0.77 g
0 g
78 mg
6.2 g
0 g
x
141
56%
29%
15%
Average
High
Low
69.8 g
0 g
1.3 g
3.1 g
1.8 mg
79 mg
497 IU
0.2 mg
0.6 mcg
11.9 mg
40 IU
1.3 mg
2 mg
0.67 g
0 g
95 mg
19.9 g
0 g