Quaker - Multigrain Oatmeal Cereal, Dry Substitute Options

BACK

Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

79

Quaker - Multigrain Oatmeal Cereal, Dry

333

81%

6%

12%

Low

High

Low

11.1 g

12 g

0.6 g

1.3 g

3 mg

34 mg

10 IU

0.24 mg

0 mcg

0 mg

0 IU

0.75 mg

0 mg

0.52 g

0 g

3 mg

0.6 g

0 g

x

91

Quaker - Prepared With Water QUAKER MultiGrain Oatmeal Cereals With Salt

61

81%

6%

12%

Low

High

Low

83.4 g

2.2 g

0.1 g

0.2 g

0.56 mg

8 mg

1 IU

0.04 mg

0 mcg

0 mg

0 mg

0.1 g

0 g

70 mg

0 g

0 g

x

93

Quaker - Prepared With Water QUAKER MultiGrain Oatmeal Cereals Without Salt

61

81%

6%

13%

Low

High

Low

83.6 g

2.2 g

0.1 g

0.2 g

0.56 mg

8 mg

1 IU

0.04 mg

0 mcg

0 mg

0 mg

0.1 g

0 g

3 mg

0 g

0 g

x

85

Quaker - Instant Oatmeal, Apple Spice, Dry Cereal (Quaker Nutrition for Women)

360

79%

10%

11%

Low

High

Low

6 g

6.9 g

1.4 g

1.3 g

15.1 mg

846 mg

2387.7 IU

1.7 mg

2.9 mcg

0.8 mg

334 IU

11.3 mg

0 mg

0.7 g

0 g

671.9 mg

34 g

0 g

x

88

Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals

365

70%

17%

14%

Low

High

Low

9.1 g

9.8 g

2.6 g

2.8 g

29.4 mg

393 mg

3928.4 IU

1.6 mg

0 mcg

0 mg

0 IU

0.64 mg

0 mg

1.3 g

0 g

278 mg

1.1 g

0 g