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Broiled Cooked Choice Trimmed to 1/8" Fat Separable Lean Only Tenderloin Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
206
0%
41%
59%
Low
Low
High
61.7 g
0 g
3.6 g
0.3 g
1.9 mg
16 mg
0 IU
0.6 mg
0 mcg
0 mg
0.41 mg
85 mg
3.5 g
0 g
59 mg
0 g
0 g
x
194
0%
38%
62%
Low
Average
High
62.7 g
0 g
3.1 g
0.3 g
1.8 mg
21 mg
0 IU
0.64 mg
0 mcg
0 mg
0.4 mg
73 mg
3 g
0 g
62 mg
0 g
0 g
x
187
0%
34%
66%
Low
Average
High
63.3 g
0 g
2.7 g
0.2 g
2 mg
17 mg
0 IU
0.55 mg
0 mcg
0 mg
0.39 mg
63 mg
2.6 g
0 g
61 mg
0 g
0 g
x
200
0%
39%
61%
Low
Average
High
62.9 g
0 g
3.3 g
0.3 g
1.8 mg
19 mg
0 IU
0.62 mg
0 mcg
0 mg
0.4 mg
79 mg
3.2 g
0 g
60 mg
0 g
0 g
x
193
0%
30%
70%
Low
Average
High
61.1 g
0 g
2.6 g
0.3 g
2.8 mg
7 mg
0 IU
0.45 mg
0 mcg
0 mg
0.41 mg
82 mg
2.2 g
0 g
42 mg
0 g
0 g