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Raw Choice Trimmed to 1/8" Fat Separable Lean Only Small End Ribs 10-12 Rib Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
0%
38%
62%
Low
Average
High
71.3 g
0 g
2.4 g
0.3 g
1.6 mg
28 mg
0 IU
0.61 mg
0 mcg
0 mg
0.33 mg
60 mg
2.2 g
0 g
57 mg
0 g
0 g
x
134
0%
30%
70%
Low
Average
High
72.9 g
0 g
1.7 g
0.2 g
1.6 mg
22 mg
0 IU
0.63 mg
0 mcg
0 mg
0.29 mg
43 mg
1.6 g
0 g
55 mg
0 g
0 g
x
141
0%
34%
66%
Low
Average
High
69.9 g
0 g
1.6 mg
24 mg
0 IU
0.63 mg
0 mcg
0 mg
0.32 mg
52 mg
0 g
0 g
56 mg
0 g
0 g
x
188
0%
31%
69%
Low
Average
High
62.4 g
0 g
2.5 g
0.2 g
1.9 mg
22 mg
0 IU
0.68 mg
0 mcg
0 mg
0.4 mg
58 mg
2.4 g
0 g
66 mg
0 g
0 g
x
128
0%
25%
75%
Low
Average
High
72.9 g
0 g
1.4 g
0.1 g
2.1 mg
20 mg
0 IU
0.67 mg
0 mcg
0 mg
0.29 mg
46 mg
1.2 g
0 g
57 mg
0 g
0 g