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Ralston - Cooked With Water RALSTON Cereals With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
80%
5%
16%
Low
High
Low
86.1 g
2.4 g
0.65 mg
5 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.06 g
0 g
188 mg
0 g
0 g
x
53
80%
5%
16%
Low
High
Low
86.1 g
2.4 g
0 g
0.1 g
0.65 mg
5 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.05 g
0 g
2 mg
0 g
0 g
x
71
74%
12%
14%
Low
High
Low
82.7 g
2 g
0.3 g
0.2 g
3.5 mg
54 mg
972.9 IU
0.39 mg
1.2 mcg
11.8 mg
0.07 mg
0 mg
0.19 g
0 g
108 mg
6.3 g
0 g
x
71
74%
13%
13%
Low
High
Low
82.7 g
2.4 g
0.3 g
0.4 g
3.5 mg
52 mg
974.1 IU
0.4 mg
1.2 mcg
12 mg
0.07 mg
0 mg
0.18 g
0 g
4 mg
6.3 g
0 g
x
61
79%
5%
16%
Low
High
Low
82.7 g
3.4 g
0.88 mg
12 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.05 g
0 g
82 mg
0 g
0 g