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Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean Only Bottom Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
164
0%
27%
73%
Low
Average
High
66.6 g
0 g
2 g
0.2 g
2.4 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
0.36 mg
61 mg
1.6 g
0 g
38 mg
0 g
0 g
x
128
0%
27%
73%
Low
Average
High
73.2 g
0 g
1.5 g
0.2 g
1.9 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.29 mg
50 mg
1.3 g
0 g
62 mg
0 g
0 g
x
163
0%
24%
76%
Low
Average
High
66.3 g
0 g
1.7 g
0.2 g
2.4 mg
6 mg
0 IU
0.39 mg
0 mcg
0 mg
0.36 mg
54 mg
1.4 g
0 g
39 mg
0 g
0 g
x
179
0%
37%
63%
Low
Average
High
65.6 g
0 g
3.5 g
0.2 g
1.7 mg
20 mg
0 IU
0.6 mg
0 mcg
0 mg
0.37 mg
59 mg
2.5 g
0 g
58 mg
0 g
0 g
x
163
0%
23%
77%
Low
Average
High
66.5 g
0 g
1.6 g
0.1 g
2.4 mg
6 mg
0 IU
0.39 mg
0 mcg
0 mg
0.36 mg
52 mg
1.3 g
0 g
39 mg
0 g
0 g