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Cooked With Water Whole Wheat Hot Natural Cereals With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
83%
5%
12%
Low
High
Low
83.6 g
1.6 g
0.1 g
0.2 g
0.62 mg
7 mg
0 IU
0.07 mg
0 mcg
0 mg
0.24 mg
0 mg
0.06 g
0 g
233 mg
0.1 g
0 g
x
62
83%
5%
12%
Low
High
Low
83.6 g
1.6 g
0.1 g
0.2 g
0.62 mg
7 mg
0 IU
0.07 mg
0 mcg
0 mg
0.24 mg
0 mg
0.06 g
0 g
0 mg
0.1 g
0 g
x
71
74%
12%
14%
Low
High
Low
82.7 g
2 g
0.3 g
0.2 g
3.5 mg
54 mg
972.9 IU
0.39 mg
1.2 mcg
11.8 mg
0.07 mg
0 mg
0.19 g
0 g
108 mg
6.3 g
0 g
x
59
79%
7%
14%
Low
High
Low
85.4 g
2 g
0.1 g
0.2 g
0.56 mg
6 mg
3 IU
0.02 mg
0 mcg
0 mg
0.53 mg
0 mg
0.09 g
0 g
238 mg
0.3 g
0 g
x
76
83%
5%
12%
Low
High
Low
81 g
0.9 g
0 g
0.2 g
0.72 mg
9 mg
0 IU
0.03 mg
0 mcg
0 mg
0.45 mg
0 mg
0.06 g
0 g
76 mg
0.1 g
0 g