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Healthy alternative to Sugar Syrup , Fat Free (Caramel Popcorn)

Better-Eats can suggest healthier alternatives for a food.


Sugar Syrup, Fat Free (Caramel Popcorn) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
381
95%
3%
2%
Low
High
Low
6 g
2.5 g
0.3 g
0.6 g
0.8 mg
18 mg
33 IU
0.05 mg
0 mcg
0 mg
0.13 mg
0 mg
0.2 g
0 g
286 mg
64.7 g
0 g
x
400
77%
17%
6%
Low
High
Low
3.3 g
3.8 g
2.7 g
3.3 g
3.9 mg
66 mg
78 IU
0.19 mg
0 mcg
0 mg
0.85 mg
0 mg
1 g
0 g
295 mg
45.4 g
0 g
x
431
71%
26%
3%
Low
Average
Low
2.8 g
5.2 g
2.9 g
4.5 g
1.7 mg
43 mg
8 IU
0.03 mg
0.01 mcg
0 mg
1.2 mg
5 mg
3.6 g
0 g
206 mg
53.2 g
0 g
x
424
68%
20%
12%
Low
High
Low
2.8 g
14.2 g
4.1 g
3.6 g
2.3 mg
11 mg
238 IU
0.17 mg
0 mcg
0 mg
0.5 mg
0 mg
1.4 g
0 g
884 mg
0.9 g
0 g
x
387
77%
10%
13%
Low
High
Low
3.3 g
14.5 g
1.1 g
1.9 g
3.2 mg
7 mg
196 IU
0.16 mg
0 mcg
0 mg
0.29 mg
0 mg
0.57 g
0 g
8 mg
0.9 g
0 g