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Broiled Cooked All Grades Trimmed to 0" Fat Separable Lean and Fat Flank Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
192
0%
40%
60%
Low
Low
High
64.2 g
0 g
3.3 g
0.3 g
1.7 mg
20 mg
0 IU
0.58 mg
0 mcg
0 mg
0.38 mg
45 mg
3.4 g
0 g
56 mg
0 g
0 g
x
183
0%
37%
63%
Low
Average
High
65 g
0 g
2.9 g
0.3 g
1.7 mg
22 mg
0 IU
0.61 mg
0 mcg
0 mg
0.37 mg
39 mg
3 g
0 g
58 mg
0 g
0 g
x
155
0%
43%
57%
Low
Low
High
70.7 g
0 g
2.9 g
0.3 g
1.5 mg
25 mg
0 IU
0.58 mg
0 mcg
0 mg
0.31 mg
35 mg
3 g
0 g
54 mg
0 g
0 g
x
213
0%
35%
65%
Low
Average
High
58.9 g
0 g
3.4 g
0.3 g
2.8 mg
19 mg
0 IU
0.32 mg
0 mcg
0 mg
0.44 mg
40 mg
3.2 g
0 g
54 mg
0 g
0 g
x
178
0%
34%
66%
Low
Average
High
65.5 g
0 g
2.6 g
0.3 g
1.7 mg
20 mg
0 IU
0.62 mg
0 mcg
0 mg
0.37 mg
43 mg
2.7 g
0 g
59 mg
0 g
0 g