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Low Calorie Russian Dressing Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
74%
24%
1%
Low
High
Low
65 g
0.3 g
0.9 g
2.3 g
0.6 mg
19 mg
33 IU
0.01 mg
0.12 mcg
6 mg
0.4 mg
6 mg
0.6 g
0 g
868 mg
21.9 g
0 g
x
263
35%
63%
1%
Low
Average
Low
54.3 g
0 g
4.6 g
10.4 g
0.26 mg
14 mg
220 IU
0.02 mg
0.21 mcg
0 mg
3.1 mg
26 mg
3 g
0 g
691 mg
4.3 g
0 g
x
390
24%
75%
1%
Low
Average
Low
39.9 g
0 g
9 g
18 g
0.2 mg
14 mg
220 IU
0.02 mg
0.21 mcg
0 mg
2.1 mg
0 mg
5 g
0 g
711 mg
6.4 g
0 g
x
390
24%
75%
1%
Low
Average
Low
39.9 g
0 g
9 g
18 g
0.2 mg
14 mg
220 IU
0.02 mg
0.21 mcg
0 mg
2.1 mg
26 mg
4.9 g
0 g
711 mg
6.4 g
0 g
x
231
27%
73%
1%
Low
Average
Low
62.7 g
0 g
4.5 g
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
6.4 mg
24 mg
3.3 g
0 g
110 mg
4.2 g
0 g