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Sweet Green Peppers, Sauteed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
127
13%
84%
2%
Low
Average
Low
82.7 g
1.8 g
2.3 g
5.9 g
0.3 mg
8 mg
273 IU
0.2 mg
0 mcg
177 mg
1.4 mg
0 mg
1.6 g
0 g
17 mg
2.2 g
0 g
x
133
18%
79%
3%
Low
Average
Low
79 g
1.8 g
2.3 g
5.7 g
0.47 mg
7 mg
2759.9 IU
0.36 mg
0 mcg
162.8 mg
3.1 mg
0 mg
1.6 g
0 g
21 mg
4.3 g
0 g
x
314
74%
7%
19%
Low
High
Low
2 g
21.3 g
0.2 g
1.6 g
10.4 mg
134 mg
5640.3 IU
2.2 mg
0 mcg
1900.1 mg
4 mg
0 mg
0.45 g
0 g
193 mg
38.5 g
0 g
x
18
73%
13%
15%
Low
High
Low
91.3 g
1.2 g
0 g
0.2 g
0.8 mg
41 mg
155 IU
0.18 mg
0 mcg
46.5 mg
0 mg
0.05 g
0 g
1368.8 mg
0 g
0 g
x
20
74%
8%
18%
Low
High
Low
94 g
1.6 g
0 g
0.1 g
0.62 mg
9 mg
367 IU
0.14 mg
0 mcg
58.7 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g