Better-Eats can suggest healthier alternatives for a food.


Sweet Onions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32
89%
2%
9%
Low
High
Low
91.2 g
0.9 g
0.26 mg
20 mg
1 IU
0.13 mg
4.8 mg
0.02 mg
0 mg
0 g
0 g
8 mg
5 g
0 g
x
34
70%
10%
20%
Low
High
Low
90.5 g
0 g
0.1 g
0.2 g
1.2 mg
18 mg
1160.1 IU
0.07 mg
0 mcg
27 mg
0 mg
0.07 g
0 g
17 mg
0 g
0 g
x
87

Stone Mountain - Sweet Pea

103
73%
4%
23%
Low
High
Low
5.6 g
0.94 mg
37.6 mg
940.6 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0 g
0 g
348 mg
4.7 g
x
67
75%
0%
25%
Low
High
Low
3.3 g
0 mg
22.2 mg
333.3 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
4.4 g
x
86
92%
1%
7%
Low
High
Low
77.3 g
3 g
0 g
0 g
0.61 mg
30 mg
14185.3 IU
0.21 mg
0 mcg
2.4 mg
0.26 mg
0 mg
0.02 g
0 g
55 mg
4.2 g
0 g