Better-Eats can suggest healthier alternatives for a food.


Pineapple, Tradition Varieties Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45
93%
2%
4%
Low
High
Low
87.2 g
0 g
0.25 mg
13 mg
52 IU
0.11 mg
16.9 mg
0 mg
0 g
0 g
1 mg
8.3 g
0 g
x
50
94%
2%
4%
Low
High
Low
86 g
1.4 g
0 g
0 g
0.29 mg
13 mg
58 IU
0.11 mg
0 mcg
47.8 mg
0.02 mg
0 mg
0.01 g
0 g
1 mg
9.8 g
0 g
x
51
95%
2%
4%
Low
High
Low
85.7 g
1.4 g
0.28 mg
13 mg
57 IU
0.11 mg
56.4 mg
0.02 mg
0 mg
0 g
0 g
1 mg
10.3 g
0 g
x
44
93%
0%
7%
Low
High
Low
1.8 g
0 mg
17.6 mg
44.1 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1.8 mg
7.9 g
x
31
100%
0%
0%
Low
Average
Low
0 g
0 mg
0 mg
2204.6 IU
0 mg
0 mcg
34.4 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
7.9 g