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Cooked With Water Quick CREAM OF WHEAT Cereals With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
54
85%
3%
11%
Low
High
Low
86.6 g
0.5 g
4.3 mg
21 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
194 mg
0 g
0 g
x
54
85%
3%
11%
Low
High
Low
86.6 g
0.5 g
0 g
0.1 g
4.3 mg
21 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
58 mg
0 g
0 g
x
52
85%
4%
12%
Low
High
Low
87.1 g
0.5 g
0 g
0.1 g
4.1 mg
46 mg
0 IU
0.02 mg
0 mcg
0 mg
0.02 mg
0 mg
0.03 g
0 g
0 mg
0 g
0 g
x
52
85%
4%
12%
Low
High
Low
87.1 g
0.5 g
0 g
0.1 g
4.1 mg
46 mg
0 IU
0.02 mg
0 mcg
0 mg
0.02 mg
0 mg
0.03 g
0 g
3 mg
0 g
0 g
x
59
79%
7%
14%
Low
High
Low
85.4 g
2 g
0.1 g
0.2 g
0.56 mg
6 mg
3 IU
0.02 mg
0 mcg
0 mg
0.53 mg
0 mg
0.09 g
0 g
238 mg
0.3 g
0 g