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Juice Pack Canned Pineapple, Drained Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
95%
2%
3%
Low
High
Low
83.5 g
1.3 g
0 g
0 g
0.28 mg
16 mg
50 IU
0.08 mg
0 mcg
9.4 mg
0.02 mg
0 mg
0.01 g
0 g
1 mg
14.3 g
0 g
x
51
94%
3%
2%
Low
High
Low
86.3 g
2.2 g
0.34 mg
9 mg
0 IU
0.02 mg
0 mcg
0.3 mg
0.2 mg
0 mg
0 g
0 g
4 mg
8.3 g
0 g
x
38
92%
1%
7%
Low
High
Low
89.5 g
1.2 g
0 g
0 g
0.27 mg
12 mg
1312 IU
0.04 mg
0 mcg
33.9 mg
0.15 mg
0 mg
0 g
0 g
5 mg
8.2 g
0 g
x
32
93%
2%
5%
Low
High
Low
90.8 g
0.8 g
0 g
0 g
0.4 mg
15 mg
38 IU
0.07 mg
0 mcg
7.7 mg
0.01 mg
0 mg
0.01 g
0 g
1 mg
7.5 g
0 g
x
26
100%
0%
0%
Low
Average
Low
1.3 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
2.2 mg
4.4 g