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Olives, Green (Canned, Bottled or Pickeled) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
145
10%
88%
3%
Low
Average
Low
75.3 g
3.3 g
11.3 g
1.3 g
0.49 mg
52 mg
393 IU
0.03 mg
0 mcg
0 mg
3.8 mg
0 mg
2 g
0 g
1556 mg
0.5 g
0 g
x
76
97%
2%
1%
Low
High
Low
79.6 g
1.2 g
0 g
0.1 g
0.35 mg
4 mg
11 IU
0.03 mg
0 mcg
1.7 mg
0 mg
0.03 g
0 g
28 mg
0 g
0 g
x
46
97%
3%
1%
Low
High
Low
88.2 g
0.2 g
0 g
0 g
0.12 mg
8 mg
1 IU
0.02 mg
0 mcg
38.5 mg
0.01 mg
0 mg
0.02 g
0 g
4 mg
9.6 g
0 g
x
50
96%
1%
3%
Low
High
Low
86.5 g
1.6 g
0 g
0 g
0.29 mg
9 mg
6 IU
0.01 mg
0 mcg
1.6 mg
0.08 mg
0 mg
0 g
0 g
4 mg
9.7 g
0 g
x
60
99%
0%
1%
Low
High
Low
84 g
0.6 g
0 g
0 g
0.26 mg
5 mg
1 IU
0.01 mg
0 mcg
27 mg
0 mg
0 g
0 g
4 mg
0 g
0 g