Quaker - QUAKER, NUTRITION FOR WOMEN, Instant Oatmeal, Vanilla Cinnamon, Dry Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

86

Quaker - QUAKER, NUTRITION FOR WOMEN, Instant Oatmeal, Vanilla Cinnamon, Dry Cereals

363

76%

11%

12%

Low

High

Low

6.5 g

6.3 g

1.6 g

1.4 g

15.4 mg

866.1 mg

2445.1 IU

1.7 mg

2.9 mcg

0.1 mg

342 IU

11.6 mg

0 mg

0.8 g

0 g

638.1 mg

29.4 g

0 g

x

94

Quaker - QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon Cereals, Prepared With Boiling Water

104

76%

11%

12%

Low

High

Low

74.2 g

1.7 g

0.4 g

0.4 g

4.3 mg

240 mg

673 IU

0.47 mg

0.81 mcg

0 mg

3.2 mg

0 mg

0.22 g

0 g

177 mg

8.1 g

0 g

x

94

Quaker - QUAKER NUTRITION FOR WOMEN, Instant Oatmeal, Golden Brown Sugar Cereals Prepared With Boiling Water

105

76%

11%

12%

Low

High

Low

73.8 g

1.7 g

0.5 g

0.4 g

4.2 mg

239 mg

668.9 IU

0.47 mg

0.8 mcg

0 mg

3.2 mg

0 mg

0.23 g

0 g

199 mg

7.8 g

0 g

x

93

Quaker - QUAKER NUTRITION FOR WOMEN, Apple Spice Instant Oatmeal Prepared With Boiling Water

107

79%

10%

11%

Low

High

Low

73.2 g

1.9 g

0.4 g

0.4 g

4.3 mg

242 mg

678 IU

0.47 mg

0.81 mcg

0.2 mg

3.2 mg

0 mg

0.2 g

0 g

192 mg

9.7 g

0 g

x

87

Quaker - QUAKER, Instant Oatmeal, Cinnamon Spice Cereals, Prepared With Boiling Water

107

80%

11%

9%

Low

High

Low

73.8 g

1.8 g

0.5 g

0.4 g

2.4 mg

69 mg

668.9 IU

0.27 mg

0 mcg

0 mg

0.12 mg

0 mg

0.23 g

0 g

151 mg

9.4 g

0 g