Malt-O-Meal - MALT-O-MEAL, Frosted Flakes Cereals Ready-To-Eat Substitute Options

BACK

Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

69

Malt-O-Meal - MALT-O-MEAL, Frosted Flakes Cereals Ready-To-Eat

387

94%

1%

5%

Low

High

Low

2.1 g

1.9 g

0.1 g

0.2 g

14.3 mg

0 mg

3949.9 IU

4 mg

5.5 mcg

61.5 mg

172 IU

0.05 mg

0 mg

0.13 g

0 g

573 mg

37.4 g

0 g

x

76

Malt-O-Meal - MARSHMALLOW MATEYS MALT-O-MEAL Cereals Ready-To-Eat

394

84%

8%

7%

Low

High

Low

1.7 g

4.6 g

1.4 g

1.3 g

19.3 mg

457 mg

2969.6 IU

2.6 mg

7.3 mcg

29.7 mg

177 IU

0.29 mg

1 mg

0.72 g

0 g

734.9 mg

42.8 g

0 g

x

82

Health Valley - HEALTH VALLEY, FIBER 7 Flakes Cereals Ready-To-Eat

353

82%

3%

15%

Low

High

Low

3 g

14.1 g

0.2 g

0.6 g

2.5 mg

71 mg

353 IU

0.7 mg

2.1 mcg

4.2 mg

0.99 mg

0 mg

0.26 g

0 g

53 mg

1.9 g

0 g

x

92

Malt-O-Meal - Ready-To-Eat High Fiber Bran Flakes MALT-O-MEAL Cereals

388

83%

6%

11%

Low

High

Low

2.5 g

14.9 g

0.5 g

1.4 g

35.2 mg

44 mg

5909.3 IU

9.7 mg

28.3 mcg

57.1 mg

248 IU

26.6 mg

1 mg

0.59 g

0 g

671.9 mg

19.5 g

0 g

x

91

Single Brand Bran Flakes Cereals Ready-To-Eat

320

85%

5%

10%

Low

High

Low

3.7 g

17.6 g

0.3 g

1 g

27 mg

56 mg

2499.9 IU

1.7 mg

5 mcg

0 mg

133 IU

0.85 mg

0 mg

0.4 g

0 g

732.1 mg

18.9 g

0 g