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Ralston - Ralston TASTEEOS Cereals Ready-To-Eat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
398
75%
14%
12%
Low
High
Low
3.7 g
10.7 g
1.7 g
1.9 g
30 mg
357 mg
1711.2 IU
2.3 mg
5.3 mcg
14.9 mg
133 IU
0.43 mg
0 mg
1 g
0 g
853.1 mg
4.6 g
0 g
x
431
61%
24%
15%
Average
High
Low
4.4 g
20.3 g
2 g
8.4 g
4 mg
95 mg
0 IU
0.96 mg
0 mcg
61.5 mg
0.72 mg
0 mg
1.3 g
0 g
206 mg
1.6 g
0 g
x
365
83%
5%
12%
Low
High
Low
2.8 g
4 g
0.8 g
0.6 g
16.4 mg
1091.1 mg
909.1 IU
1.8 mg
7.6 mcg
55 mg
73 IU
24.5 mg
0 mg
0.5 g
0 g
645.1 mg
24 g
0 g
x
382
48%
23%
28%
High
High
Low
5.6 g
15.1 g
1.5 g
6.6 g
9.1 mg
45 mg
103 IU
0.98 mg
0 mcg
6 mg
16 mg
0 mg
1.8 g
0 g
4 mg
7.8 g
0 g
x
320
85%
5%
10%
Low
High
Low
3.7 g
17.6 g
27 mg
56 mg
2499.9 IU
1.7 mg
5 mcg
0 mg
133 IU
0 mg
0.4 g
0 g
732.1 mg
18.9 g
0 g