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Single Brand Oats, Corn Puffed Mixture Cereals Ready-To-Eat, Presweetened Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
405
82%
9%
8%
Low
High
Low
1.3 g
4.1 g
1.2 g
1.5 g
8.4 mg
30 mg
2344.4 IU
1.6 mg
4.7 mcg
0 mg
125 IU
0.06 mg
0 mg
0.8 g
0 g
661 mg
39 g
0 g
x
352
87%
4%
8%
Low
High
Low
6 g
9.6 g
0.3 g
0.9 g
3.5 mg
13 mg
0 IU
0.96 mg
0 mcg
0 mg
0 IU
0.32 mg
0 mg
0.3 g
0 g
19 mg
22.3 g
0 g
x
383
83%
11%
7%
Low
High
Low
7.2 g
3.8 g
2 g
1.5 g
3.3 mg
27 mg
1364 IU
0.91 mg
2.7 mcg
0 mg
73 IU
4.4 mg
0 mg
0.6 g
0 g
484.1 mg
20.8 g
0 g
x
385
82%
9%
10%
Low
High
Low
3.8 g
7.7 g
1.8 g
1.2 g
3.5 mg
27 mg
0 IU
0.96 mg
0 mcg
0 mg
1.8 mg
0 mg
0.47 g
0 g
22 mg
23.1 g
0 g
x
407
74%
18%
7%
Low
High
Low
3 g
4.5 g
4.2 g
2.7 g
26.1 mg
37 mg
2419.3 IU
1.6 mg
4.8 mcg
0.1 mg
129 IU
1.5 mg
0 mg
1.1 g
0 g
603 mg
21 g
0 g