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Beef Tallow Fat
Better-Eats can suggest healthier alternatives for a food.
Beef Tallow Fat Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
5
Beef Tallow Fat
902
0%
100%
0%
Low
Low
High
0 g
0 g
41.8 g
4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.7 mg
109 mg
49.8 g
0 g
0 mg
0 g
0 g
x
8
Mutton Tallow Fat
902
0%
100%
0%
Low
Low
High
0 g
0 g
40.6 g
7.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.8 mg
102 mg
47.3 g
0 g
0 mg
0 g
0 g
x
6
Beef Tallow and Cottonseed Shortening Frying Heavy Duty
900
0%
100%
0%
Low
Low
High
0 g
0 g
38.5 g
8.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
4 mg
100 mg
44.9 g
0 g
0 mg
0 g
0 g
x
7
Duck Fat
882
0%
100%
0%
Low
Low
High
0.2 g
0 g
49.3 g
12.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.7 mg
100 mg
33.2 g
0 g
0 mg
0 g
0 g
x
7
Goose Fat
900
0%
100%
0%
Low
Low
High
0.2 g
0 g
56.7 g
11 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
2.7 mg
100 mg
27.7 g
0 g
0 mg
0 g
0 g