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Dry Mix Instant Potato Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
343
82%
8%
10%
Low
High
Low
5.8 g
7.6 g
1.2 g
1 g
2.4 mg
172 mg
60 IU
0.16 mg
0 mcg
16 mg
0.54 mg
12 mg
0.61 g
0 g
612 mg
10 g
0 g
x
51
54%
41%
5%
Low
High
Low
89.3 g
1.3 g
0.12 mg
7 mg
0 IU
0 mcg
0 mg
2 mg
0.33 g
0 g
285 mg
1.6 g
0 g
x
33
48%
45%
7%
Low
Average
Low
92.3 g
0.2 g
0.9 g
0.6 g
0.18 mg
5 mg
39 IU
0.01 mg
0.02 mcg
0.4 mg
0.22 mg
0 mg
0.32 g
0 g
403.1 mg
0.2 g
0 g
x
22
72%
14%
14%
Low
High
Low
94.2 g
0.3 g
0.1 g
0 g
0.24 mg
8 mg
75 IU
0.03 mg
0.02 mcg
1.2 mg
0.17 mg
0 mg
0.15 g
0 g
132 mg
1 g
0 g
x
50
52%
22%
26%
Average
Average
Low
85.6 g
1.2 g
0.15 mg
8 mg
1224 IU
0 mg
6 mg
0.61 g
0 g
363 mg
1.2 g
0 g