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Alfredo Mix Sauce (Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
535
27%
61%
11%
Low
Low
Low
2.1 g
2 g
13.7 g
8.6 g
0.94 mg
466.9 mg
213 IU
0.13 mg
0.38 mcg
0 mg
1.8 mg
56 mg
13.2 g
0 g
2589.8 mg
5.4 g
0 g
x
271
28%
70%
3%
Low
Average
Low
22.1 g
1.3 g
15 g
2 g
3.2 mg
123 mg
219 IU
0 mg
0 mcg
5.8 mg
2.7 mg
0 mg
2.9 g
0 g
17151 mg
2 g
0 g
x
50
70%
14%
16%
Low
High
Low
87.3 g
2.4 g
0.3 g
0.3 g
0.72 mg
20 mg
665.1 IU
0.06 mg
0 mcg
5.7 mg
0.7 mg
0 mg
0.14 g
0 g
215 mg
2.1 g
0 g
x
328
77%
11%
12%
Low
High
Low
3.3 g
4.8 g
1.3 g
0.1 g
1 mg
230 mg
1 IU
0.1 mg
0.7 mcg
7 mg
0.15 mg
3 mg
2.4 g
0 g
6580.7 mg
3.3 g
0 g
x
322
81%
8%
11%
Low
High
Low
4.4 g
6 g
0.9 g
0.1 g
1 mg
280 mg
0 IU
0.1 mg
0 mcg
7 mg
2 mg
1.9 g
0 g
4186.4 mg
0 g
0 g