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Dry Instant Turkey Gravy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
56%
32%
11%
Average
Average
Low
5.2 g
3.8 g
5.2 g
4.5 g
9.6 mg
115 mg
63 IU
0.21 mg
0.37 mcg
0.9 mg
0.74 mg
24 mg
4.9 g
0 g
4089.4 mg
7.6 g
0 g
x
42
48%
36%
16%
Average
Low
Low
89.8 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0.85 g
0 g
458 mg
1.7 g
0 g
x
313
61%
28%
12%
Average
High
Low
2.7 g
0 g
4.7 g
0.2 g
9.3 mg
140 mg
10 IU
0.17 mg
0.32 mcg
1 mg
4 mg
2 g
0 g
11586.4 mg
0 g
0 g
x
51
41%
38%
21%
High
Average
Low
88.6 g
0.4 g
0.9 g
0.5 g
0.7 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0.05 mg
2 mg
0.62 g
0 g
577 mg
0.2 g
0 g
x
42
48%
36%
16%
Average
Low
Low
89.6 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0.83 g
0 g
450 mg
1.7 g
0 g