Dry Brown Instant Gravy Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

7

Dry Brown Instant Gravy

380

63%

28%

9%

Low

Average

Low

5.5 g

3.2 g

5.5 g

0.5 g

7.4 mg

116 mg

1 IU

0.28 mg

0.33 mcg

1.9 mg

0.38 mg

12 mg

5.9 g

0 g

5053.5 mg

9.2 g

0 g

x

9

Dry Brown Gravy

367

65%

24%

12%

Low

Average

Low

5 g

2 g

4.5 g

0.4 g

1.7 mg

132 mg

27 IU

0.1 mg

0.7 mcg

0.3 mg

3 mg

3.3 g

0 g

4843.7 mg

0 g

0 g

x

8

Dry Instant Turkey Gravy

409

56%

32%

11%

Average

Average

Low

5.2 g

3.8 g

5.2 g

4.5 g

9.6 mg

115 mg

63 IU

0.21 mg

0.37 mcg

0.9 mg

0.74 mg

24 mg

4.9 g

0 g

4089.4 mg

7.6 g

0 g

x

19

Dry Au Jus Gravy

313

61%

28%

12%

Average

High

Low

2.7 g

0 g

4.7 g

0.2 g

9.3 mg

140 mg

10 IU

0.17 mg

0.32 mcg

1 mg

4 mg

2 g

0 g

11586.4 mg

0 g

0 g

x

9

Dry Turkey Gravy

367

71%

18%

11%

Low

High

Low

4.7 g

0 g

2.6 g

2.2 g

3.3 mg

146 mg

35 IU

0.2 mg

0.58 mcg

0.2 mg

14 mg

2 g

0 g

4391.6 mg

0 g

0 g