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Healthy alternative to Dry Brown Instant Gravy

Better-Eats can suggest healthier alternatives for a food.


Dry Brown Instant Gravy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
380
63%
28%
9%
Low
Average
Low
5.5 g
3.2 g
5.5 g
0.5 g
7.4 mg
116 mg
1 IU
0.28 mg
0.33 mcg
1.9 mg
0.38 mg
12 mg
5.9 g
0 g
5053.5 mg
9.2 g
0 g
x
367
65%
24%
12%
Low
Average
Low
5 g
2 g
4.5 g
0.4 g
1.7 mg
132 mg
27 IU
0.1 mg
0.7 mcg
0.3 mg
3 mg
3.3 g
0 g
4843.7 mg
0 g
0 g
x
409
56%
32%
11%
Average
Average
Low
5.2 g
3.8 g
5.2 g
4.5 g
9.6 mg
115 mg
63 IU
0.21 mg
0.37 mcg
0.9 mg
0.74 mg
24 mg
4.9 g
0 g
4089.4 mg
7.6 g
0 g
x
313
61%
28%
12%
Average
High
Low
2.7 g
0 g
4.7 g
0.2 g
9.3 mg
140 mg
10 IU
0.17 mg
0.32 mcg
1 mg
4 mg
2 g
0 g
11586.4 mg
0 g
0 g
x
367
71%
18%
11%
Low
High
Low
4.7 g
0 g
2.6 g
2.2 g
3.3 mg
146 mg
35 IU
0.2 mg
0.58 mcg
0.2 mg
14 mg
2 g
0 g
4391.6 mg
0 g
0 g