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Beef Stock Soup (Homemade) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
13
36%
6%
58%
Low
High
Low
95.9 g
0 g
0 g
0 g
0.27 mg
8 mg
0 IU
0.06 mg
0 mcg
0 mg
0.01 mg
0 mg
0.03 g
0 g
198 mg
0.5 g
0 g
x
17
0%
45%
55%
Low
Average
High
97 g
0 g
0.2 g
0.1 g
0.01 mg
3 mg
6 IU
0.04 mg
0.69 mcg
0.1 mg
0.17 mg
1 mg
0.2 g
0 g
156 mg
0 g
0 g
x
91
66%
13%
21%
Low
High
Low
75.3 g
6.8 g
0.5 g
0.4 g
1.5 mg
35 mg
445 IU
0.07 mg
0 mcg
0.2 mg
0.36 mg
0 mg
0.34 g
0 g
970 mg
2.5 g
0 g
x
69
50%
27%
23%
Average
Low
Low
83.3 g
0.2 g
0.4 g
0.1 g
0.97 mg
13 mg
1967.2 IU
0.06 mg
0.26 mcg
3 mg
0.22 mg
6 mg
1.6 g
0 g
25 mg
0.8 g
0 g
x
63
51%
21%
28%
Average
Average
Low
83.7 g
1.6 g
0.6 g
0.1 g
0.89 mg
13 mg
3104.2 IU
0.06 mg
0.25 mcg
1.9 mg
0.48 mg
4 mg
0.68 g
0 g
630.9 mg
0.9 g
0 g