Malt-O-Meal - MARSHMALLOW MATEYS MALT-O-MEAL Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

76

Malt-O-Meal - MARSHMALLOW MATEYS MALT-O-MEAL Cereals Ready-To-Eat

394

84%

8%

7%

Low

High

Low

1.7 g

4.6 g

1.4 g

1.3 g

19.3 mg

457 mg

2969.6 IU

2.6 mg

7.3 mcg

29.7 mg

177 IU

0.29 mg

1 mg

0.72 g

0 g

734.9 mg

42.8 g

0 g

x

79

Malt-O-Meal - Ready-To-Eat Raisin Bran MALT-O-MEAL Cereals

361

85%

5%

10%

Low

High

Low

8.5 g

13.5 g

0.4 g

1 g

9.8 mg

45 mg

1259.9 IU

1.5 mg

3.3 mcg

13 mg

82 IU

0.69 mg

1 mg

0.48 g

0 g

664 mg

30.3 g

0 g

x

77

Malt-O-Meal - Ready-To-Eat Puffed Wheat MALT-O-MEAL Cereals

396

80%

5%

16%

Low

High

Low

2.1 g

7.3 g

0.4 g

1.2 g

53 mg

25 mg

100 IU

0.32 mg

1 mg

1 mg

1 mg

0.44 g

0 g

10 mg

1.1 g

0 g

x

90

UNCLE SAM CEREAL Cereals Ready-To-Eat

431

61%

24%

15%

Average

High

Low

4.4 g

20.3 g

2 g

8.4 g

4 mg

95 mg

0 IU

0.96 mg

0 mcg

61.5 mg

0.72 mg

0 mg

1.3 g

0 g

206 mg

1.6 g

0 g

x

79

Malt-O-Meal - Ready-To-Eat Dry Farina Hot Wheat MALT-O-MEAL Cereals

362

82%

3%

15%

Low

High

Low

9.7 g

3.9 g

0.2 g

0.8 g

39.6 mg

377 mg

100 IU

1.9 mg

1 mg

1 mg

0.31 g

0 g

10 mg

0.7 g

0 g