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Dry MAYPO Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
74%
12%
14%
Low
High
Low
6.3 g
10.8 g
1.5 g
1.3 g
19 mg
282 mg
5291.1 IU
2.1 mg
6.3 mcg
64 mg
0.38 mg
0 mg
0.69 g
0 g
19 mg
34 g
0 g
x
71
74%
12%
14%
Low
High
Low
82.7 g
2 g
0.3 g
0.2 g
3.5 mg
54 mg
972.9 IU
0.39 mg
1.2 mcg
11.8 mg
0.07 mg
0 mg
0.19 g
0 g
108 mg
6.3 g
0 g
x
71
74%
13%
13%
Low
High
Low
82.7 g
2.4 g
0.3 g
0.4 g
3.5 mg
52 mg
974.1 IU
0.4 mg
1.2 mcg
12 mg
0.07 mg
0 mg
0.18 g
0 g
4 mg
6.3 g
0 g
x
365
70%
17%
14%
Low
High
Low
9.1 g
9.8 g
2.6 g
2.8 g
29.4 mg
393 mg
3928.4 IU
1.6 mg
0 mcg
0 mg
0 IU
0.64 mg
0 mg
1.3 g
0 g
278 mg
1.1 g
0 g
x
56
79%
8%
13%
Low
High
Low
85.4 g
2.7 g
0.1 g
0.3 g
0.56 mg
4 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g