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TCBY - Peanut Butter Shake Dessert Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
201
38%
52%
10%
Low
Average
Low
0.56 g
0.15 mg
69.5 mg
41.7 IU
0 mg
8.3 mg
3.2 g
0 g
120.8 mg
18.1 g
x
125
47%
39%
14%
Average
Average
Low
1 g
0.47 mg
69.5 mg
69.5 IU
0.42 mg
1.7 mg
1.4 g
0 g
78.1 mg
12.5 g
x
127
46%
40%
14%
Average
Average
Low
1 g
0.47 mg
69.5 mg
69.5 IU
0.42 mg
2.6 mg
1.6 g
0 g
78.1 mg
12.5 g
x
171
61%
30%
9%
Low
Average
Low
0.42 g
0.38 mg
69.5 mg
41.7 IU
0 mg
8.3 mg
2.2 g
0 g
148.6 mg
22.1 g
x
68
85%
7%
8%
Low
High
Low
0.35 g
0.25 mg
60.8 mg
69.5 IU
0.42 mg
1.7 mg
0.35 g
0 g
33 mg
12 g