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Cream Of Wheat Cereal (Regular, Dry) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
85%
4%
12%
Low
High
Low
10.9 g
3.8 g
0.2 g
0.8 g
28.6 mg
303 mg
0 IU
0.11 mg
0 mcg
0 mg
0.11 mg
0 mg
0.24 g
0 g
7 mg
0.2 g
0 g
x
342
83%
5%
12%
Low
High
Low
9.9 g
9.5 g
0.3 g
1 g
3.4 mg
40 mg
0 IU
0.39 mg
0 mcg
0 mg
1.3 mg
0 mg
0.3 g
0 g
2 mg
0.4 g
0 g
x
364
82%
3%
15%
Low
High
Low
3 g
4.4 g
31.7 mg
28 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
4 mg
0 g
0 g
x
366
48%
21%
31%
Average
High
Low
4.8 g
11.9 g
1.3 g
6 g
8.3 mg
50 mg
0 IU
0.6 mg
0 mcg
6 mg
0 IU
0 mg
1.7 g
0 g
6 mg
0 g
0 g
x
373
81%
7%
12%
Low
High
Low
5 g
11.4 g
0.4 g
1.2 g
5.2 mg
100 mg
0 IU
0.46 mg
0 mcg
0 mg
1.8 mg
0 mg
0.48 g
0 g
386.9 mg
2 g
0 g