Wendy's - Spicy Chicken Sandwich Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

55

Wendy's - Spicy Chicken Sandwich

198

44%

31%

25%

High

High

Low

1.4 g

1.2 mg

46.1 mg

92.2 IU

4.1 mg

27.7 mg

1.4 g

0 g

571.5 mg

2.8 g

x

61

Wendy's - Chicken Breast Filet Sandwich

208

42%

33%

25%

High

High

Low

0.97 g

1.3 mg

48.3 mg

96.6 IU

5.8 mg

26.6 mg

1.4 g

0 g

362.3 mg

2.9 g

x

76

Wendy's - Sour Cream & Chives Hot Stuffed Baked Potato Side Order

119

78%

14%

7%

Low

Average

Low

2.2 g

1.2 mg

19.2 mg

128.2 IU

11.5 mg

4.8 mg

1.3 g

0 g

12.8 mg

1.6 g

x

61

Wendy's - Chili Side Order

88

41%

27%

33%

High

Average

Low

2.1 g

1.1 mg

44.1 mg

294.1 IU

1.1 mg

14.7 mg

1 g

0 g

385.3 mg

2.1 g

x

55

Wendy's - Taco Supremo Salad Salad

73

31%

41%

29%

Average

Low

Low

1.6 g

0.73 mg

70.7 mg

505 IU

5.5 mg

13.1 mg

1.8 g

0 g

220.2 mg

1.6 g