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Wendy's - Jr. Cheeseburger Deluxe Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
196
41%
40%
19%
Average
Low
Low
1.1 g
2 mg
83.8 mg
279.3 IU
5 mg
25.1 mg
3.4 g
0 g
497.1 mg
4.5 g
x
231
50%
30%
21%
High
Average
Low
1.7 g
3.1 mg
85.5 mg
85.5 IU
3.1 mg
25.6 mg
2.6 g
0 g
512.9 mg
5.1 g
x
198
44%
31%
25%
High
High
Low
1.4 g
1.2 mg
46.1 mg
92.2 IU
4.1 mg
27.7 mg
1.4 g
0 g
571.5 mg
2.8 g
x
245
49%
30%
21%
High
Average
Low
1.8 g
3.3 mg
90.9 mg
90.9 IU
3.3 mg
27.3 mg
2.7 g
0 g
545.5 mg
5.5 g
x
160
48%
21%
32%
High
High
Low
1.1 g
1.4 mg
42.6 mg
106.4 IU
4.8 mg
29.3 mg
0.8 g
0 g
393.6 mg
4.3 g