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Wendy's - Jr. Hamburger Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
231
50%
30%
21%
High
Average
Low
1.7 g
3.1 mg
85.5 mg
85.5 IU
3.1 mg
25.6 mg
2.6 g
0 g
512.9 mg
5.1 g
x
219
39%
36%
25%
High
Average
Low
0.93 g
1.3 mg
46.5 mg
93 IU
7 mg
30.2 mg
1.9 g
0 g
427.9 mg
2.8 g
x
198
44%
31%
25%
High
High
Low
1.4 g
1.2 mg
46.1 mg
92.2 IU
4.1 mg
27.7 mg
1.4 g
0 g
571.5 mg
2.8 g
x
160
48%
21%
32%
High
High
Low
1.1 g
1.4 mg
42.6 mg
106.4 IU
4.8 mg
29.3 mg
0.8 g
0 g
393.6 mg
4.3 g
x
208
42%
33%
25%
High
High
Low
0.97 g
1.3 mg
48.3 mg
96.6 IU
5.8 mg
26.6 mg
1.4 g
0 g
362.3 mg
2.9 g